Weight Hoop Fitness Hula Hoop - Massage Style-Massage 1.2kg

General Information Built to a high standard, the ergonomically designed heavier Weighted Hoop is a more effective addition to your workout than a typical standard hoop. Featuring a state-of-the-art design and versatile weights, it is an excellent cardio workout. Simply choose the weight and foam design that is right for you and off you go. Features Burn up to 100 calories in 10 minutes session. Available in three different weights for different level users. Soft coloured EVA foam covering to ensure comfort and reduce impact. Wavy design with moulded inner ridges for an intense abdominal workout as well as a body massage (for Wavey foam only). Easy six-section assembly in less than 60 seconds using push button spring-loaded locking mechanism. Adjustable size & diameters 100cm or 80cm (Massage Style) The hoops are available in 3 weights for different level users: Massage Style with Wavy Foam 1.2kg Beginner – Intermediate 1.5kg Intermediate – Professional 1.8kg Professional – Advanced Massage Style with Wavy Foam This other weighted hoop comes in a lighter version of 1.2kg and has a unique wave design for intense workouts to your muscles. It is well padded with layer of foam to create a gentle landing as it rotates around your torso. Why Hola Hooping? The hula hooping is a beneficial and happy movement. The benefit are countless, Hooping with a weighted Hula hoop is proven to burn as many calories as step aerobics. the hula hoop is becoming more and more popular with the people all over the world in their fitness and exercise programmes. Benefits: Help to enhance your mood. It’s like being a kid again! This is an exercise that is fun and lively. With this exercise, your body is increasing your range of motion and flexibility. Great Cardio. Hooping is a low-impact exercise that combines strength training and cardio and can burn 200 to 400 calories in just 30 minutes. Improve your balance and coordination. The rhythm and timing efforts it requires to hoopercise helps to improve your body movements and agility. How to choose the right size for the beginners The size of the hoop determines twirling speed. When a hoop is smaller (even though lighter), you need more stamina to keep the hoop rotating around your torso. Based on feedback from thousands of clients, the optimal starting weight for most people or beginners is between 1kg and 1.5kg. This weight is ideal to practice regularly for longer time periods to gain both aerobic and core strength benefits. When you are comfortable with the weight and size, reduce ONE part of the hoop to make the hoop smaller. The twirling speed will be faster. You will need to strength to keep the hoop twirling. Your heartbeat rate will increase significantly, hence will burn more fats.